HOW TO FOLLOW THE DR. SEBI DIET

According to Dr. Sebi's nutritional guide, you must follow these key rules:

1. You must only eat foods listed in the nutritional guide.
2. Drink 1 gallon (3.8 liters) of water every day.
3. Take Dr. Sebi's supplements an hour before medications.
4. No animal products are permitted.
5. No alcohol is allowed.
6. Avoid wheat products and only consume the "natural-growing grains" listed in the guide.
7. Avoid using a microwave to prevent killing your food.
8. Avoid canned or seedless fruits.

FOODS TO AVOID

Any foods that are not included in the Dr. Sebi's nutritional guide are not permitted, as such:

• Canned fruit or vegetables
• Seedless fruit
• Eggs
• Dairy
• Fish
• Red meat
• Poultry
• Soy products
• Processed food, including take-out or restaurant food
• Fortified foods
• Wheat
• Sugar (besides date sugar and agave syrup)
• Alcohol
• Coffee
• Yeast or foods risen with yeast
• Foods made with baking powder