According to Dr. Sebi's nutritional guide, you must follow these key rules:
- You must only eat foods listed in the nutritional guide.
- Drink 1 gallon (3.8 liters) of water every day.
- Take Dr. Sebi's supplements an hour before medications.
- No animal products are permitted.
- No alcohol is allowed.
- Avoid wheat products and only consume the "natural-growing grains" listed in the guide.
- Avoid using a microwave to prevent killing your food.
- Avoid canned or seedless fruits.
FOODS TO AVOID
Any foods that are not included in the Dr. Sebi's nutritional guide are not permitted, as such:
- Canned fruit or vegetables
- Seedless fruit
- Eggs
- Dairy
- Fish
- Red meat
- Poultry
- Soy products
- Processed food, including take-out or restaurant food
- Fortified foods
- Wheat
- Sugar (besides date sugar and agave syrup)
- Alcohol
- Coffee
- Yeast or foods risen with yeast
- Foods made with baking powder
